Find three items that have at least 9 grams of protein.

Game

1 large egg

Nope!

Only 7g protein here.

Ancient Grain Bagel, 3.8 oz.

Surprise!

11g of delicious protein.

1 cup vanilla yogurt

Nope!

Only 8g protein here.

Plain Bagel, 3.7 oz.

You got it!

It’s a whole 9g of protein!

1 oz. whole almonds

Not here!

Only 6g protein.

½ cup 2% milk

Nope!

Only 4g protein here.

2 tbsp. creamy peanut butter

Nope!

Only 8g protein here.

3 thin slices of deli turkey, 1.5 oz.

Nope!

Only 7g protein here.

Whole Wheat Bagel, 3.6 oz.

Yesssss!

10g protein. Yum!

Check out coverage from major news and publications.
Better Homes and Gardens